This is not a kickboxing class-it’s where we slow things down, focus on proper form, and challenge your body with progressive resistance training in a coached, small-group environment. Led by our experienced coaches, each session is structured to help you:
- Build total-body strength
- Improve movement and stability
- Break through plateaus
- Gain confidence under weight
Whether you’re newer to strength training or looking to take your results to the next level, Heavy Hitters gives you the coaching, structure, and accountability you need to see real progress.
Heavy Hitters Coach: Coach Joel
This program goes beyond the workout. Each week includes a structured strength training session paired with guided education focused on:
- Stress management
- Recovery and sleep
- Nutrition habits
- Daily routines that support long-term health
You’ll also get:
- Weekly action steps to apply immediately
- A supportive community environment
- Progress tracking to keep you accountable.
Kick Your cortisol Coach: Coach Danielle